Adult's Programs
At Brookside Family Taekwondo, we offer two different types of adults programs. One is our VIP Taekwondo program. This class is for adults age 30 and above. The other is our Teen/Adult program. The Teen/Adult program is a mix of students age 13 and aboveThis program is a mix of students age 13 and above. The adults programs at Brookside Family Taekwondo are designed for an overall body workout through the practice of Taekwondo. While training, students will learn traditional forms, various self-defense techniques, sparring, and gain personal fitness goals through flexibility, training, and conditioning.
Why Taekwondo is great for adults.
Helps You Lose Weight: You can expect major changes in your body with our classes. You'll burn tons of calories, build muscle, and in general, get your metabolism kicked into high gear. Our workouts are a great way to help you shed those unwanted pounds. Additionally, you'll reshape your body. Your arms, legs, and waistline are going to become more toned!
Improves Your Health: Our Taekwondo classes will dramatically improve your cardiovascular health. Your resting heart rate will come down, and your ability to maintain an increased heart rate will increase. You'll breathe better, sleep better, and even feel an increase in energy and effectiveness all day long. Taekwondo will also help you reduce stress. This can have a dramatic effect on your overall health and well-being.
Teaches Self-Defense: Brookside Family Taekwondo teaches two forms of self-defense. One is physical - you will improve your strength, flexibility, and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. Hopefully, you will never need to use it, but should the occasion arise, shouldn't everyone know how to protect themselves? The second form of seld-defense is internal. Our students learn to spot danger and avoid dangerous people, places and activities. This can help you avoid the need for physical confrontation. This second form of self-defense is perhaps the most valuable of the two.
